Tai Chi for Women DVD by Helen Liang Belts Ki o Nukanai ("Maintaining Ki")

Ki o Nukanai ("Maintaining Ki")

1-Katate tori kotegaeshi

- The Hammerlock

Front / Side

these volumes are a basic guideline for learning the basic techniques

Tai Chi for Women DVD by Helen Liang Belts Ki o Nukanai ("Maintaining Ki")Improve Your Health with Tai Chi Tai Chi for Women is a simple follow along workout for beginners. Using exercises that target womens most common health issues, Master Helen shows you how to stay healthy, flexible, and youthful at any age. You will learn natural ways to relieve stress, improve your balance, feel energetic, and strengthen your bones. Tai chi uses low impact moves to stimulate your circulation and cardiovascular system, and can be used