Yin Yoga Cards • SET 1 (basisset) kaarten (Duur van de meditatie: ruim

(Duur van de meditatie: ruim 25 minuten)

de spierspanning en stress in het lichaam afnemen en de bloeddruk en hartslag dalen

Bepaal je tijd

Je hoeft namelijk helemaal niets te doen

Also decide how many poses you want to practice (how many cards you are going to pick)

Yin Yoga Cards • SET 1 (basisset) kaarten (Duur van de meditatie: ruimYour personal pocket size yoga instructor The daily random mix of yin yoga positions intuitively picked by you is the best way to build exercise into your daily routine. We believe that on that given day you need those positions that you picked. This deck of cards will be your personal pocket size yin yoga instructor, that you can take with you wherever you go. Yin yoga practice will never be boring, as you will discover new yoga sequences every day.