L'Apprentissage de l'Imperfection ki-et-la Méthode de mesure oscillométrique

Méthode de mesure oscillométrique

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L'Apprentissage de l'Imperfection ki-et-la Méthode de mesure oscillométriqueExceeding ourselves, always aiming for excellence, being more efficient: we set ourselves daily goals that are often unrealistic. The higher our expectations, the more the pressure mounts, generating doubts and constant frustrations. In his book, Tal Ben Shahar invites us to free ourselves from the quest for unattainable perfection. It offers many simple, practical exercises, such as becoming "good enough" parents, cultivating self compassion, and