Systema Classic Series: Exercise DVD by Vladimir Vasiliev Satoshi Amano and personal interview with a

and personal interview with a living legend

Any martial art that would use a regular punching bag

He will be a head coach on this season of Spike TV's hit reality show The Ultimate Fighter

but for any martial artist sincerely interested in enhancing his or her performance and achieving one's full potential

V1 armlock to armbar (2)

Systema Classic Series: Exercise DVD by Vladimir Vasiliev Satoshi Amano and personal interview with aFilmed in 1998 In this classic, Vladimir Vasiliev, the master of innovative movement, takes you through an immense variety of conditioning drills for each muscle group and joint complex. You can easily apply these exercises to your warm up sessions to instantly expand range of motion and increase functional strength. Fast pace and entertaining, includes a dynamic 4 minute warm up. Length: 55 min.