The Floor Bag Workout: Solo Training for Grapplers DVD by Mark Hatmaker (Preowned) Marcello Monteiro This is the world’s first

This is the world’s first instructional video set designed to give you an edge over bigger

Cautions on Salt

Technique 3: "Kotetsuke" (Hand Attachment)

but please understand that it is highly valuable footage

Defences against other grips

The Floor Bag Workout: Solo Training for Grapplers DVD by Mark Hatmaker (Preowned) Marcello Monteiro This is the world’s firstGladiator Conditioning is a DVD version of Hatmakers best selling video with a twist. In addition to providing all the advantages of the DVD format, this DVD features an all new 30 minute bonus workout. In this segment, Hatmaker leads you through a heart pumping, nonstop session of his Eight to Hate workout that is sure to take your combat fitness to the limit. The Gladiator Conditioning Workbook completes the Gladiator Conditioning Course, a