Lapel Guard Killer DVD by Osvaldo Queixinho Moizinho Juan Jose Negreira Ciung Wanara Domas and Silek

Ciung Wanara Domas and Silek Bayang

so please get one so that you can work on all the different movements

is known for adopting the "Namba running style" (known in sports newspapers as "energy-saving running style")

he manages the kickboxing gym Tokyo Kick Works

His other interests include action and special effects films

Lapel Guard Killer DVD by Osvaldo Queixinho Moizinho Juan Jose Negreira Ciung Wanara Domas and SilekThe most innovative guard work in recent years has involved using the opponents lapels against him. Wrapping his lapel around his back or between his legs allows for many creative sweeps and submissions. In his 3rd instructional, world champion Osvaldo "Queixinho" Moizinho is here to show you how best to utilized the lapel for both offense and defense. Chapters include: 1 Intro 2 Lapel DLR to the Back 3 Closed Guard Lapel Armlock 4 Half Guard Lapel