The Origins of Karate Book by Tatsuya Naka Joseph Smith based on the teachings of

based on the teachings of Takemusu Aiki as transmitted by the late Morihiro Saito Sensei

telescopic stick and self defense

jumping rope

This book includes 279 "Ki Sayings" or "life lessons" from Koichi Tohei

Tips for Generating Power

The Origins of Karate Book by Tatsuya Naka Joseph Smith based on the teachings ofHaving built a track record in competitive karate from a young age, Tatsuya Naka pursued the path of martial arts karate to achieve the ultimate "kime" (decisive moment). By learning from traditional kata and drawing inspiration from ancient martial arts, Chinese martial arts, and boxing, he discovered a lifelong approach to improving in karate! This first book by the star of the karate world, who combines superlative techniques, a bright personality,