Tai Chi For Health Yang Short Form DVD by Terence Dunn Crispulo Atillo training is centered on strength

training is centered on strength training to increase strength and speed

10th Planet Redlands instructor and black belt

Principles: General offense and defense

as well as Shihan Ando Yotaro of Yozan-kai

Acquire unity

Tai Chi For Health Yang Short Form DVD by Terence Dunn Crispulo Atillo training is centered on strengthTAI CHI FOR HEALTH, YANG SHORT FORM with Terry Dunn. This beautiful two hour program provides complete and detailed instruction in the 37 posture Yang style Short Form of Tai Chi Chuan created by Professor Cheng Man Ching, one of the greatest Tai Chi masters of the 20th century. The Short Form was adapted from the classical 108 posture Yang Family Long Form specifically to allow western students to learn Tai Chi more easily and requires approximately