Lock On: Joint Locking Essentials 4 DVD Set by Alain Burrese (Preowned) Hideyuki Ashihara based on more than 60

based on more than 60 years of training and teaching experience

• Embryonic Breathing Meditation

YOU WILL LEARN:

Joseph Simone

(R1 Head Coach Rico Chiaparelli does a cameo to offer his thoughts on the material)

Lock On: Joint Locking Essentials 4 DVD Set by Alain Burrese (Preowned) Hideyuki Ashihara based on more than 60Joint locks are some of the most versatile techniques found in martial art curriculums. They can be used to submit opponents, control rowdy people, or injure attackers, making them ideal for various self defense and violent encounters, and a must for anyone working in law enforcement or security. Unfortunately, they can also be some of the most difficult techniques to learn and master. That is until now. The Lock On: Joint Locking Essentials series is