Hop Gar Mantis Kung Fu Book by Steve Richards Michael Thompson Europe vice-champion 2007 FINCA

Europe vice-champion 2007 FINCA

Equipment Drills

Technical mount hip escape

From "eliminating the breath" to "dance"

Beng Bu is also a "mother" fist routine of Tai-Chi Praying Mantis Fist

Hop Gar Mantis Kung Fu Book by Steve Richards Michael Thompson Europe vice-champion 2007 FINCA"There can only be a handful of people who are not born and bred Chinese who have as deep an understanding of Chinese Martial systems as does Steve Richards." Peter Consterdine This book introduces the combined Hop Gar Mantis system of Kung Fu: a new synthesis of traditional Chinese and Tibetan martial arts, and the very best of western science and philosophical reasoning. The new svstem is born out of the author's 33 years experience of the martial