Muk Yan Jong - Shaolin Wooden Dummy Part 1 DVD by Benny Meng Eric Lee Embrace the journey towards enhanced

Embrace the journey towards enhanced physical vitality and unwavering focus with expert guidance and comprehensive training routines

the Nukitsuke (drawing the sword)

and is Vice President of Aikido Schools of Ueshiba

Volume 1 includes the mandatory Goju Ryu Kata Seipai and Saifa

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Muk Yan Jong - Shaolin Wooden Dummy Part 1 DVD by Benny Meng Eric Lee Embrace the journey towards enhancedMuk Yan Jong Shaolin Wooden Dummy, Sections 1 4 This is the seventh in a series presented by the Ving Tsun Museum on the Yip Man system. The Muk Yan Jong is one of the first apparatus, or training tools, used in the Yip Man system. In this volume, Master Meng explains the different types and dimensions of the Wooden Dummy, covering the meaning of the word Jong? nature of the Muk Yan Jong, details of proper structure and position of each movement,