Ginastica Natural for Fighters DVD Vol 1 by Alvaro Romano Mitsugi Saotome Grand Master Hiroo Mochizuki presents

Grand Master Hiroo Mochizuki presents a complete Yoseikan Budo training course spanning nearly two hours

Saotome Sensei entered the Aikikai Hombu Dojo in Tokyo as a young man and trained intensively under O-Sensei during the final years of the founder’s life

and back for enhanced freedom of movement

and gives your opponent the opportunity to recover and launch another attack

-Spiral guard kneebar by Yukinori Sasa

Ginastica Natural for Fighters DVD Vol 1 by Alvaro Romano Mitsugi Saotome Grand Master Hiroo Mochizuki presentsGinstica Natural combines the techniques of stretching, flexibility and respiration of hatha yoga, the ground movements of jiu jitsu, and the natural movements of the human body. Idealized by Alvaro Romano, it is a revolutionary method of physical conditioning that has an objective of developing physical qualities associated with motor and mental skills. Romano elaborated a methodology for beginning, intermediate, and advanced students. In this