Intro to Self-Defense: Techniques That Anyone can use to Protect Themselves Book by Kyoji Kasao (Preowned) Tony Somera improves mobility

improves mobility

Kumite with Bo and Sai

This book contains over 1100 photographs demonstrating the kata system (including all six Koryu-No-Kata) of Tomiki Aikido

Full Contact Body Conditioning

Volume 2: Kakie - Close-Combat Tactics of Okinawan Karate

Intro to Self-Defense: Techniques That Anyone can use to Protect Themselves Book by Kyoji Kasao (Preowned) Tony Somera improves mobilityThe book uses illustrations to clearly explain basic techniques for protecting yourself from danger, as well as how to deal with each situation. It also uses photos to introduce the latest self defense tools to avoid danger. Language: Japanese Length: 202 pages Printed in 1993