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Description
controlling body structure
Establish a Base Point - 14
Turtle Drills
Substitutes for Everyday Items: Magazines
After setting up a meager life in the US
Systema Mastery Seminar DVD Vol 1 Basic by Mikhail Ryabko Roy Dean controlling body structureVOL. 1 Basic Edition: Unlock Your Potential with Optimal Breathing Overview: Discover the foundational teachings of Systema through a comprehensive seminar led by the legendary master Mikhail Ryabko himself. This seminar, held in Tokyo on March 16th and 17th, 2013, captures the essence of Systema, emphasizing posture, breathing techniques, body control, and effective striking methods applicable to diverse martial arts and combat sports disciplines.
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