Bagua for Beginners DVD 1: Eight Palms by Chenhan Yang Masahiko Tanaka jo and knife attacks as

jo and knife attacks as well as techniques to deal with multiple attackers are covered in great detail with step-by-step explanations by Saito Sensei

Soke Kubota continues to test the effectiveness of his system

combining legs

and strategic subtleties that make Capoeira one of the world's most dynamic martial arts

Jean-Michel Lehro : Belgian serviceman for 30 years

Bagua for Beginners DVD 1: Eight Palms by Chenhan Yang Masahiko Tanaka jo and knife attacks asLearn Baguazhang Step by Step with Master Chenhan. Like tai chi, bagua has been known for centuries as a powerful way to transform your health, improve your strength, and raise your spirit. As an internal martial art, bagua is unique because it emphasizes circular movement, allowing practitioners to flow out of the way of objects and opponents. Baguas unique stepping methods result in distinctively evasive circular footwork, used for both defensive