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Ships within 48 hours · Estimated delivery Nov 2 - Nov 7
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Description
Basics of Mount
and Makoto Ikemoto vs
Includes numerous variations of his original modified shoulder lock and triangle choke techniques
the Middle East
The Art of Jo Techniques Created by Makoto Hirohara
Self Training in Grappling Vol 2 DVD with Yuki Nakai Kanshu Sunadomari Basics of MountRefine your fighting skills with dynamic dojo training exercises designed to enhance body mechanics and movement. Contents: Jump & Rolling Frog Jump (+Arm) Back Roll, Pushing Off the Floor Back Roll with Shoulders Released + Stretching Up Movement Knee Crossing Walk Samurai Monkey (Turn) Prone Lizard Walk Crocodile Walk Crawling Forward Brazilian Crawling Crawling Walk Crab Walk Shrimp Shrimp (Basic) Belly Bridge + Shrimp Shrimp (Moving) Reverse
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