HIIT-it (4u persoonlijke begeleiding) La ménopause four sessions with your personal

four sessions with your personal health expert to gain insights into how your muscle mass changes depending on age and to gain control over this through muscle-building exercises and adapted nutrition

Then the optimisation trajectory 'Don't let your brain suffer'

breathing exercises

vier sessies met je persoonlijke health expert om je basiskracht te versterken en je spieromvang te vergroten

Supplements

HIIT-it (4u persoonlijke begeleiding) La ménopause four sessions with your personalAre you curious about the health benefits and correct application of High Intensity Interval Training? Do you want to give your current training schedule a boost by integrating interval training techniques or challenging yourself further? Or would you like to start HIIT at your own pace? Then the 'HIIT it' optimisation trajectory, which is tailored to your knowledge, needs, and ambitions, is something for you. This optimisation trajectory includes: