Systema: Knife Know How DVD by Vladimir Vasiliev Darrell Gholar 5 hours of instruction with

5 hours of instruction with 55 incredible Open Elbow techniques shown in the same methodical teaching style that has made Ryan Halls previous Jiu-Jitsu DVD sets world famous

Whatis KARATAE-DO

Hidden techniques (9 counter stances)

McCann then teaches the most effective strikes to use on the street

Changes in karate brought by its introduction to educational settings

Systema: Knife Know How DVD by Vladimir Vasiliev Darrell Gholar 5 hours of instruction withGain a deeper insight into the knife not only as a useful weapon but also as your training tool. Learn unique knife drills to develop your dexterity, stealth movements, combative vision, and calmness. In this film, you will study how to: Be comfortable with the knife in any position Maintain natural movements despite the challenge Work in the line of the knife Utilize the knife tip to develop smart fingers Escape from stabs and expand into counter