Wing Chun Kung Fu Book by Jim Fung Tatsuya Iwasaki self-defense techniques and exercises to

self-defense techniques and exercises to improve muscle control

Chapter 4: Submissions from the guard

Naihanchi - Understanding Characteristics and Features:

dynamic tension of the tendon and muscle fasciae

* Footwork

Wing Chun Kung Fu Book by Jim Fung Tatsuya Iwasaki self-defense techniques and exercises toThis comprehensive and clearly presented book outlines the history, theory and practical applications of the uniquely effective Wing Chun art. Wing Chun offers many benefits to men, women and children, irrespective of their size, strength or age. These benefits include self defense, fitness, confidence, relaxation, concentration, co ordination, self discipline and improved sporting ability. "WING CHUN KUNG FU" provides fascinating information, not