Ko Matsuhisa Stretching Method: Warming Up & Cooling Down DVD Fabricio Werdum Demonstrations (board breaking

Demonstrations (board breaking

How to get legs out of Niju Garami:

Taninzu Kake

Known not only for his prowess but also as a renowned scholar who collected numerous materials

Ando Tsuneo continues to influence students globally

Ko Matsuhisa Stretching Method: Warming Up & Cooling Down DVD Fabricio Werdum Demonstrations (board breakingFour times of All Japan Champions, five times of World Karate Championships participation, a young emperor Ko Matsuhisa of the karate world in Japan. For amazing kicking! He hopes his training will help you!! Contents: Chapter 1 Warming up Warming up and Cooling down How to relax Walking exercise Stepping exercise for hip joints Stretch the side Hip joints Warming up Slow movement into quick movement 1 Slow movement into quick movement 2 Shoulder