Qi Gong Mindfulness in Motion DVD with Lee Holden Alexandre Ribeiro Wrist locks and takedowns

Wrist locks and takedowns

Gyaku-kamae Attack: Reverse posture attack

-Double leg takedown to clinch

Learn hanbo postures

RIMI KAJIKAWA (Karate 1 Premier League Okinawa)

Qi Gong Mindfulness in Motion DVD with Lee Holden Alexandre Ribeiro Wrist locks and takedownsQuieting the mind can be challenging and elusive. It can be as tricky as catching wind in a net. In the practice of qi gong, quieting the mind is achieved in and through the body. Why? Because your body is always in the present moment, always right here. Pay attention to the body, and the mind enters the present moment. To be mindful is to be embodied. The mind can flutter from past to future, from this thought to that. To stabilize the mind, we must