Bidokan Bujutsu DVD with Naoki Kobayashi Rener Gracie -"Turking" to apply armbars with

-"Turking" to apply armbars with your legs

backfist to the front

This DVD teaches the essential foundation of YMAA Shaolin training

improves mobility

I highly recommend his instructional

Bidokan Bujutsu DVD with Naoki Kobayashi Rener Gracie -"Turking" to apply armbars withBidokan: Legacy of Sakurakoju Kazutaka and Taiki Shisei Kenpo Bidokan is a dojo overseen by Instructor Kobayashi Naoki, who has inherited martial arts from two esteemed masters: Sakurakoju Kazutaka's authentic lineage of Chinese orthodox boxing and Taiki Shisei Kenpo under Kenichi Sawai. Taiki Shisei Kenpo and Kenichi Sawai Kenichi Sawai learned the art directly from Wang Xiangzhai, the founder of Chinese martial art Dai Cheng Quan (Yiquan), being the