Burn with Kearns MMA Conditioning DVD 5: Grappling Specific Conditioning by Kevin Kearns Robert Poyton Hiroshi Iijima

Hiroshi Iijima

Finals vs Takayuki Tsukakoshi

Shinya Murofushi vs Hiroaki Takezawa

Rich in history and full of painfully brutal techniques

Hayes is the author of 18 books that translate the timeless knowledge of the East into pragmatic lessons for contemporary Western life

Burn with Kearns MMA Conditioning DVD 5: Grappling Specific Conditioning by Kevin Kearns Robert Poyton Hiroshi Iijima"In a grappling situation whether it be MMA or BIJ, you don't want your grip to fail. It could mean the difference between winning or losing the event. In this DVD we explore the benefits of what we call dynamic and static contractions. Not only will it improve your grip strength but your overall fitness as well. These techniques have been used by some of my top grappling athletes such as Daniel Gracie, Alex Karalexis and Tim Barchard. As a special