Frank Sharmrock MMA Training Seminar DVD (Preowned) Alexander Co This DVD features footage from

This DVD features footage from workshops at Indiana University and Ground Zero BJJ and has several Bonus Techniques that were not shown during the Workshops

Its lightning-fast movements also hold the secrets of advanced fighting skills

Chapter 9 Depth of Pinan

in 1979 when Ozawa-sensei's father became ill and could no longer teach him kendo

Over 20 years ago

Frank Sharmrock MMA Training Seminar DVD (Preowned) Alexander Co This DVD features footage fromThis DVD was taped at the Frank Shamrock Seminar on November 23, 2002 at the J Sect Academy, Las Vegas, NV. In this instructional DVD Frank covers many techniques including The Pendulum Kick, The Clinch, Elbows, The Shoot, Knee Bars, Toe Holds, Passing The Guard and an array of techniques from Franks bag of tricks. This is no holds barred release is a must have for any MMA fighter or fan!