Contact, Impact and Control DVD by Vladimir Vasiliev Jim Wagner Training Maai 2 (Don’t cut

Training Maai 2 (Don’t cut movement of the center of gravity)

UNSU　ウンス

Uchida-ryu short staff

The 30th All Japan Karatedo Championships/Final ·S

Dokun (Way of Precept)

Contact, Impact and Control DVD by Vladimir Vasiliev Jim Wagner Training Maai 2 (Don’t cutA dynamic seminar on total preparation for contact in confrontations. Absolutely unique warm ups and breath training, work with endurance, evasions and interceptions, subtle punches, punches from the ground, defense and offense through tension, drills of taking tension out of the body and empowering every movement with effortless control. Enjoy a perfect series of Systema exercises to develop flawless moving & striking, to dissipate the soreness,