Mind Food Capricorn as well as tips for

as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included

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Recent research encourages us to eat thirty plants a week to help our microbiome to thrive

How to use: Dissolve 250mg (pea-sized amount) in warm or hot water

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Mind Food Capricorn as well as tips for'Kenji is a fermenting guru and this book is a masterclass in fermentation' Tim Spector 'An open hearted collection of stories, practical tips and excellent recipes' Ottolenghi Test Kitchen FERMENT gives you all thats needed to start on the adventure of fermented foods whether you want to make simple pickles, prepare miso from scratch or discover flavour packed recipes to cook with shop bought ferments. Pickles and ferments bring so much flavour and