Solo Training DVD by Loren Christensen (Preowned) Alain Formaggio Explore techniques like "Replace and

Explore techniques like "Replace and Collapse

and martial skills with this elegant and effective Chinese weapon

while successfully executing the most practical chin na as an instant reflex

Shihan Robert Nadeau

All the transitions required to enter into the footlock position from all the common positions in jiujitsu - whatever your game there will be a way to instantly integrate the content on this instructional

Solo Training DVD by Loren Christensen (Preowned) Alain Formaggio Explore techniques like "Replace andOn the Solo Training DVD Loren Christensen takes the very best of his Solo Training books and creates targeted training sessions that you can use at home to build speed, strength and accuracy in your punches, strikes and kicks. Training sessions include: Hands, forearms and elbows Kicks and hand combinations Weight training and kick chambering Shadow sparring Legs only and arms only Learn the best solo drills and training methods for improving: