Crisis Management Defense System DVD 1: Defend Yourself by Motosada Mori English Within its long and elegant

Within its long and elegant series of movements

he continues to pursue martial arts throughout his life

In this volume we will look at ways to send an energy boost to the whole nervous system

Wrist Knot

Guided by this philosophy

Crisis Management Defense System DVD 1: Defend Yourself by Motosada Mori English Within its long and elegantThis volume focuses on teaching effective techniques for escaping and negotiating with criminals using bare handed methods. It incorporates elements of Personal Defense Systems (PDS) and aims to empower individuals with practical skills for self protection. Contents: Introduction to PDS Elements Integration of 5 key elements: understanding the assailant, controlled breathing, strategic movements, etc. Basic Techniques Using Bone Structure Instruction