Intro to Chen Family Tai Chi DVD by Chen Xiaowang BJ Penn Rick Marshall will show you

Rick Marshall will show you why you need to master the butterfly guard to be a well rounded grappler

including several years in Japan

Boundary Bow (Kekkai Rei)

DISC 2: ATTACKS AND REVERSALS FROM THE GUARD

Insights and reflections from Suganuma Morito

Intro to Chen Family Tai Chi DVD by Chen Xiaowang BJ Penn Rick Marshall will show youChen Xiao Wang, the 19th generation master of Chenjiagou, will instruct and explain the history and basic theory of Chen style Tai Chi, the origin of Tai Chi, as well as the routines, equipment, and practical techniques of pushing hands. Chen Xiao Wang, the 19th generation master of Chenjiagou, will perform, instruct, and explain the routines (forms), theory, and practical techniques of Chen style Tai Chi, the origin of Tai Chi. The essence of the