Sai Fundamental Training 2 DVD Set with Nicholas Yang George Dillman Countering leg-assisted arm locks

Countering leg-assisted arm locks

wrist reversal dropping throw

CHAPTER-1 Mount Position Attacks

with no need to go to the gymnasium

An effective self defense system with techniques that will help us to save our lives

Sai Fundamental Training 2 DVD Set with Nicholas Yang George Dillman Countering leg-assisted arm locksSAI is a challenging kung fu weapon that demands precision, agility, and graceful execution of its techniques to truly master. The sai is a unique baton weapon because of its two prongs and thin design. The shape and prongs allow for quick, easy flipping of the weapon. You flip the sai outwards for middle to long range strikes and blocks, and inwards for maintaining a tight, protective guard. While the sai is not a readily practical weapon for use in