Wing Tsun Chi Sao 1 DVD with Victor Gutierriez Marco de Cesaris 2 Basic Estima Lock

2 Basic Estima Lock

Performing these patterns with a partner is an additional aid to mastering them

Alex Cook vs

劉氏散手ー発勁と用法ー (Liu School's Palms - Issuing Strength and Applications):

Successor in the lineage of Gichin Funakoshi

Wing Tsun Chi Sao 1 DVD with Victor Gutierriez Marco de Cesaris 2 Basic Estima LockAfter Lat Sao, Chi Sao or "sticky arms" is the second step for learning the combat techniques. At a short distance you are trained so that your arms become sensitive to taking advantage of the opponents errors and create openings which allows us to enter with the definite strikes. Victor Gutierrez has recorded two top videos in which he explains how to apply the fundamental basics of this magnificent exercise by means of practical applications, real