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The Everyday Herbalist - The Essential Guide to Growing & Using Herbs in Aotearoa Interiors its sturdy yet elegant formLearn how to make remedies for a range of ailments: coughs, colds, allergies, low immunity, nausea, digestive disorders, insomnia, lack of energy, stress and mental health issues. Gain practical information on how to make teas, tinctures, balms, ointments, poultices and much more. Find out more about using herbs in the kitchen including pastes, pestos, seasonings and broths. Get terrific recipes for skin creams, serums, body butters, lip balms and