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Description
Presented in multiple languages
BOTTOM: Twill weave
the strikes with the fists
Learn how to maintain distance from an attacker
Paul teaches classes in Tempe
Secrets of Shaolin Internal Kung Fu Book by HC Chao Dennis Palumbo Presented in multiple languagesThis book gives the keys to a successful training in the internal KUNG FU . the classes of internal exercises . . . . the three requirements in practising the Internal Exercise of Shaolin Describes the history of the Shaolin Five Fists and its training. .. TIGER . LEOPARD .. DRAGON . . SNAKE . and the CRANE. Also cover the importance of meditations in relations to the Shaolin Kung Fu training .. the art of throwing Kung Fu stars or balls .. leaping
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