BudoFit - Kettlebelll & Bodyweight Training for Martial Artists with Nic Gregoriades (On Demand) Bruce Lee Publication date: 2004

Publication date: 2004

DVD 2 “80/20 Leg Surfing System (Offense) Part 2”

Applying pressure

This first-of-its-kind video meticulously details the techniques and philosophies that have made Zen Do Kai a notable force in the MMA world

This multi-language DVD contains two more video courses in which Dr

BudoFit - Kettlebelll & Bodyweight Training for Martial Artists with Nic Gregoriades (On Demand) Bruce Lee Publication date: 2004BudoFit is a complete training program for anyone who wants to lose fat, build lean, functional muscle, and massively boost their martial arts performance. Budofit is designed to get you in shape as quickly, effectively and efficiently as possible, with no bells and whistles. ALL you need is: A single kettlebell Your own body About 40 minutes (that includes warmup and cooldown) BudoFit includes: Three complete follow along workouts for athletes of any