25 Shotokan Kata Book by Shojiro Sugiyama (Revised Edition) (Preowned) Kenji Shimizu Stretch/ Cool down

Stretch/ Cool down

~Complete Wooden Dummy Forms By Sifu Gary Lam

A fast and powerful style that excels in throwing and ground fighting

2 On Aikido

arm and leg locks

25 Shotokan Kata Book by Shojiro Sugiyama (Revised Edition) (Preowned) Kenji Shimizu Stretch/ Cool downWhat is Kata? A kata is a series of defensive and offensive moves against imaginary attacks from different directions. Also, a kata includes many moves for physical exercise and for connection to subsequent moves rather than for actual application. Why practice Kata? Because of the tension of fighting, it is difficult to maintain tranquility in order to examine and understand the details of techniques during sparring. Therefore, Kata are made for