Chi Sau Final Reaction Training Program 5-7 Wing Tsun Kung Fu Set Book by Leung Ting Masters Takumi Murata Hiroshi Nakamura vs

Takumi Murata Hiroshi Nakamura vs

proper energy

I began my Martial Arts training in 1973 and this is a collection of proven techniques and strategies that have worked well for me in competition to present day

I believe that these past three years

Mastering Striking (Toha):

Chi Sau Final Reaction Training Program 5-7 Wing Tsun Kung Fu Set Book by Leung Ting Masters Takumi Murata Hiroshi Nakamura vsThis book, written by Dr. Leung Ting, covers sections three and four of the Chi Sau of the Wing Tsun system. Material covered includes: An Advanced Poon Sau (Rolling Arms) Exercise that trains the sensation of the arms and legs; The Sticking Force Yo Yo Force; The Kwan Sau(Rotating Arms) training in Chi sau and it's application; The training of Bong Sau and Man Sau; The Elbow Attack in WingTsun; How to Attack with Double Punches, Lower Stabbing