Hsing-I Class Vol 1 The 5 Fist Postures DVD by Ken Gullette (Preowned) Blue most of them dealing with

most of them dealing with the development of the mind and spiritual growth

" ensuring it evolves as a safe and effective martial art with profound societal value

Overview: Discover the foundational teachings of Systema through a comprehensive seminar led by the legendary master Mikhail Ryabko himself

When he left the military after World War II

The way of using the body seen in martial arts and traditional performing arts that Japanese people have been familiar with since ancient times

Hsing-I Class Vol 1 The 5 Fist Postures DVD by Ken Gullette (Preowned) Blue most of them dealing withLearn the internal art of Hsing l Chuan! This DVD is something rare an internal arts instructional video that actually teaches the art. Most videos show a series of repeated movements without much instructional detail. In this video, Sifu Ken Gullette demonstrates the five fist postures of sing l Chuan and then you can practice as Ken teaches a group of beginning students. The Foundation of "Mind Shape Boxing" The fist postures are the foundation of