Goju Ryu Karate DVD 2: Tensho Kata by Morio Higaonna BJJ one of the most respected

one of the most respected Aikido dojos in the world

Backward leap defeat

weight training

Basic Technique 01 Side Face Strike

Mauricio covers two sections: THE CROSS GUARD - a revolutionary new style of guard designed to effectively control and submit your opponent

Goju Ryu Karate DVD 2: Tensho Kata by Morio Higaonna BJJ one of the most respectedThe Essence Lies Within the Kata! Karate Do, one of the four major schools, represents the Naha te tradition and is renowned worldwide as the Goju Ryu Karate. In this comprehensive two volume series, Sensei Morio Higaonna thoroughly explains the techniques and spirit passed down from the founder, Chojun Miyagi. Volume 2: Tensho Edition Focuses on the pivotal kata "Tensho," emphasizing comprehensive physical conditioning from all angles, including