Freerunning & Parkour Intermediate DVD by Group 3RUN Michelle Manu Kihon Karate 2 (Point

Kihon Karate 2 (Point

* Butterfly sweep attack to leg lock

Moon" (1990) under the direction of Yoshito Ohno

Russian Systema

and the doctoral program in 1982

Freerunning & Parkour Intermediate DVD by Group 3RUN Michelle Manu Kihon Karate 2 (PointDesigned for practitioners who already have a solid foundation in Parkour and Freerunning, this instructional program takes your training beyond the basics and introduces the more advanced techniques that define the art of movement. Through clear, progressive instruction, you'll learn increasingly technical skills, fluid combinations, and dynamic movements that will help you confidently advance your abilities. Whether you've been training for a few