Bio-Mechanics of Self Defense by Avi Nardia (On Demand) Benjamin Rittiner and Spanish champions—both men and

and Spanish champions—both men and women across multiple age divisions—each official form is demonstrated according to the highest technical standards established by World Taekwondo (WT)

●Chapter 12 Hideyuki Ashihara and the Future Entrusted to A-Baton

instruction on proper body mechanics

Basic Techniques 01

A student of the late Morihei Ueshiba

Bio-Mechanics of Self Defense by Avi Nardia (On Demand) Benjamin Rittiner and Spanish champions—both men andThis is a practical and realistic self defense video developed and instructed by Major Avi Nardi. Avi Sensei describes and demonstrates the most reliable and authentic skills of street proven unarmed hand to hand combat methodology and personal defense. Understanding the bio mechanics of balance, leverage, speed and timing in movement is a must in self defense training. INCLUDES: Relative position, Danger zones, Body Structure, Straight Elbow