300 Spartan Workout DVD by Steve Maxwell (Preowned) Justo Dieguez = Rolling Techniques =

= Rolling Techniques =

Multiple time world medalist

Understand the roots of the world’s largest sports family

Volume 1: Training Principles - Stances

including "Essence: One Rhythm of Movement" (BAB Japan)

300 Spartan Workout DVD by Steve Maxwell (Preowned) Justo Dieguez = Rolling Techniques =Even though the Spartans lived over 2,000 years ago, they still epitomize the ultimate in athletic and physical excellence. Steve Maxwell has put together the best body weight conditioning exercises to develop the modern age Spartan Warrior! This DVD has it all drills for strength, endurance, cardio, athleticism and fat loss. All the exercises are clearly demonstrated and explained in three levels of difficulty. Challenge yourself and follow Steve