Getting to your Feet DVD by Vladislav Koulikov Kiyonobu Ogasawara The first of the Four

The first of the Four Pillars of Hung Gar Kung Fu

Sixth Suburi

Glossary / About the Author

Ciro LENTI (Italy) : Technical Director in Italy for the World Krav Maga Federation

2 Guillotine to front headlock

Getting to your Feet DVD by Vladislav Koulikov Kiyonobu Ogasawara The first of the FourGrapplers are comfortable on the ground but oftentimes, being on your back is not where you want to be. Getting back to your feet is a skill that must be learned and practiced. Whether you want to get up to strike (MMA), to get away (self defense), or to get in a more dominant grappling position, there are many reasons why "Getting to your Feet" is a valuable skill to develop. Across 10 key scenarios, world renowned grappling instructor Vladislav