Kodokan Judo Ju no Kata DVD Pedro Fleitas advocated by Grandmaster Takaishi of

advocated by Grandmaster Takaishi of the Grand Path Dojo

Tanten and breathing power

August 28)

target areas and zone theories

The wisdom of the warriors of 2

Kodokan Judo Ju no Kata DVD Pedro Fleitas advocated by Grandmaster Takaishi ofJu no Kata was formulated as one of Kata of Kodokan judo in 1887. The gentle movements are designed to teach the fundamentals of attack and defense and will make it much easier for you to learn the principles and movements of judo. They are also an effective form of physical education. Since the forms incorporate various movements such as bending, stretching and twisting, they are very effective in conditioning the body and developing it all round.