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Ships within 48 hours · Estimated delivery Oct 27 - Nov 1
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Description
The art of self defense with parasol
Basic Holds 1-13 / Explanation of Holds
and an undisclosed one
Chapter 4 Basics of Positioning Move with the power of the other party
turtle position
Tapout XT Extreme Training 13 DVD Set (Preowned) Takahisa Tomita The art of self defenseEverything you need comes right in the box and there's no weights or pull up bars to buy; You get 12 different (MMA) inspired workout programs to test your muscles and your mind plus a Bonus Strike Training; Each combat style workout combines MMA style kicks and punches with intense cardio, strength, flexibility and core exercise to tone your entire body; The included TapouT XT 90 day Fitness Plan will push you to limits you never thought possible
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