Russian Power Training Method Book by Hiroshige Adachi (Preowned) Chris Getz From detailed demonstrations and explanations

From detailed demonstrations and explanations of basic technique movements to methods of integrating them into other techniques

Taomaki (Third Body)

In-depth analysis of various techniques under Ikkajo

Hiromitsu Oto - External Heel Hook

will keep you safer on the street

Russian Power Training Method Book by Hiroshige Adachi (Preowned) Chris Getz From detailed demonstrations and explanationsChapters: 1: Russian Training 2: Beginner Training Tube pull 1, 2, 3 Push up 1, 2 Reverse push up Power clean Power clean cross Upright rowing Arm flex 1, 2 Pulldown 1, 2 Sit up 1, 2 Rowing 1, 2 Scapula release 3: Advanced Training Dips Chinning 1, 2, 3 Russian chinning Hammer training Kettlebell clean Kettlebell snatch Kettlebell swing Kettlebell rowing Kettlebell arm flex Kettlebell squat Kettlebell push 1, 2 Balance training Body arch 4: