Cheng Style Gao Bagua 7 DVD Set by Liu Jingru Stephan Chan Senior students demonstrate the two-person

Senior students demonstrate the two-person Five Phases Matching exercise and Linking sequence

The Foundation of Internal Elixir Cultivation

The 5 Family Fist (五家拳) is an important part of San Soo

Many martial arts use fixed movement patterns or kata for solo training

This video volume focuses on the foundational breathing techniques of the Seishindo Hida-style Strengthening Technique

Cheng Style Gao Bagua 7 DVD Set by Liu Jingru Stephan Chan Senior students demonstrate the two-personDVD 1 Cheng Style (Ba Gua Zhang) Series Eight Palms DVD 2 Cheng Style (Ba Gua Zhang) Series Pair Practice of Eight Diagrams Palm DVD 3 Cheng Style (Ba Gua Zhang) Series Ba Gua Sword (Eight Diagrams Sword) DVD 4 Cheng Style (Ba Gua Zhang) Series Bagua Interlink Palm with Swimming Body DVD 5 Cheng Style (Ba Gua Zhang) Series Appreciation of Bagua Zhang and Weapons DVD 6 Cheng Style (Ba Gua Zhang) Series Eight Diagram Ziwu Yuanyang Yue DVD 7 Cheng Style