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Description
Kowami No Tanren Hiden (Secret Training Techniques of Goushin) Omote Kajo (Front Techniques)
to excel in sports
04 Morote-dori Kokyuho (Moving as if the arm were a rope)
Disc 4: Defensive techniques
*Resistance training (Beginner
Systema: Russia's Strongest Martial Art DVD Steve Tarani Kowami No Tanren Hiden (SecretBreathing Techniques, Walking Methods, Push to Strike, Stick and Whip Work Concentrated Work for Systema Mastery! Systema is derived from Russia's traditional martial arts and health practices, refined by military specialists from Russia's special forces into a comprehensive system of physical techniques. Its innovative and unique self defense and health practices relax the mind and body under any circumstance, promoting natural movement and
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