Training with the Punching Bag DVD by Marco De Cesaris MMA Events Importance of mastering Japanese sword

Importance of mastering Japanese sword techniques from historical to modern contexts

One-Two and Mitt Drills

Yokomen Uchi Kokyu Nage Omote

* The "V Grip"

Multiple Kicking Flow Drills

Training with the Punching Bag DVD by Marco De Cesaris MMA Events Importance of mastering Japanese swordMany of the great masters and champions have taken their first steps in their marital discipline hitting, more or less correctly, a punching bag in the garage of their house, hanging from a tree or craftily fixed to a wall. On this DVD, for the first time and form the hand of Arjarn Marco de Cesaris, you will find a systematic approach to the use of this indispensable element: you will learn, among other things, how to develop cardio vascular stamina