Systema - Beyond the Physical DVD by Mikhail Ryabko Motosada Mori -Twisting push-ups

-Twisting push-ups

There are 7 main areas of focus with well over 37 variations

-Knee on stomach

Includes the history of the ryu and demonstration of various Tennen Rishin Ryu Kenjutsu kata

Gogyo (Standing Iai) Gyoho Chidori (Thousand Birds in Action) / Zengo Chidori (Thousand Birds Front and Rear) / Gyoho Right Chidori (Thousand Birds to the Right in Action) / Gyoho Gyaku-nukito (Reverse Drawing and Striking) / Nuki-uchi (Drawing and Striking)

Systema - Beyond the Physical DVD by Mikhail Ryabko Motosada Mori -Twisting push-upsThis film contains breathtaking demonstrations and detailed instructions on how to develop and apply the highest levels of self defense. Learn how to overcome any attack with minimal or no physical contact at all. Mikhail is one of the few masters in the world that can easily demonstrate his fascinating powers not only with his students, but also with any person. Moreover, he shows you how to do it too! This is an outstanding presentation of the most