Short Figure 4 Control 2 DVD Set by Bjorn Friedrich Syofyan Nadar The technique to deceive an

The technique to deceive an opponent(5) Undulation attack

Medical Considerations of Bare Feet

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"Bear Trap" ("Ham Sandwich") From Bottom and Top

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Short Figure 4 Control 2 DVD Set by Bjorn Friedrich Syofyan Nadar The technique to deceive anThe Short Figure 4 Control An innovative and tight control grip for No Gi BJJ The Short Figure 4 is a modification of the classical Kimura Grip. While the classical grip is controlling the wrist of your opponent, the Short Figure 4 is controlling the arm directly at the elbow joint. That makes the control much tighter and leaves your opponent less space to escape. 3rd degree Blackbelt Bjrn Friedrich is explaining to you how to use the Short Figure for